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6 Great Ways to Deepen Your Relationship Bond

Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling connection.Listen- Listening is a great way...[ read more ]

I Thought 30 Would Be The Year For Change

I thought 30 would be the year for change. I was wrong. 30 years. 3 decades. An undeniable moment and achievement. Ripe for evaluation and change. So I was also right. I remember making a Pinterest board. Secret, of course. Just for me. Full of healthy habits and resolutions. Health. Fitness. Reading. Writing. Of course, what I got instead was...[ read more ]



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