Individual therapy is a joint process between a therapist and a person in therapy. It could be time to seek individual therapy if an issue causes distress or interferes with daily life. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is often referred to as "psychotherapy", "talk therapy", and "counseling."
Individual therapy can help someone overcome obstacles to their well-being and happiness. Participating in individual therapy can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware.
